Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Paul Baits
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, May 13, 2019
Time: 33:45
Distance: 8.38 Miles
Completed:
Calories: 324
Speed (MPH): 14.9 Avg / 23.3 Max
Power (Watts): 136 Avg / 356 Max
Cadence (RPM): 82 Avg / 92 Max
Heartrate (BPM): 129 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.