Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Glen Blankenship
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, May 14, 2019
Time: 14:40
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 16.4 Avg / 22.6 Max
Power (Watts): 173 Avg / 291 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 137 Avg / 150 Max

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