Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Ford
Team: The Works Health & Fitness Center (Dover, NH)
Date: Friday, May 17, 2019
Time: 21:34
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 13.9 Avg / 18.7 Max
Power (Watts): 102 Avg / 180 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 141 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.