Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Q S
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Tuesday, May 21, 2019
Time: 31:23
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.3 Avg / 23.0 Max
Power (Watts): 111 Avg / 314 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 140 Avg / 154 Max

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Ghost

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