| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Wednesday, May 29, 2019 |
| Time: | 34:02 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 309 |
| Speed (MPH): | 13.4 Avg / 23.8 Max |
| Power (Watts): | 127 Avg / 304 Max |
| Cadence (RPM): | 76 Avg / 95 Max |
| Heartrate (BPM): | 96 Avg / 154 Max |
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