| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Thursday, May 30, 2019 |
| Time: | 16:13 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 241 |
| Speed (MPH): | 16.8 Avg / 26.2 Max |
| Power (Watts): | 224 Avg / 534 Max |
| Cadence (RPM): | 63 Avg / 102 Max |
| Heartrate (BPM): | 128 Avg / 163 Max |
Personal Best
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