Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, June 7, 2019
Time: 16:55
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.7 Avg / 22.0 Max
Power (Watts): 172 Avg / 327 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 131 Avg / 132 Max

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