Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, June 19, 2019
Time: 16:40
Distance: 6.98 Miles
Completed:
Calories: 459
Speed (MPH): 25.1 Avg / 31.4 Max
Power (Watts): 426 Avg / 600 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 134 Avg / 238 Max

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