| Rider: | John Seed |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Thursday, June 20, 2019 |
| Time: | 33:26 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 345 |
| Speed (MPH): | 14.1 Avg / 29.4 Max |
| Power (Watts): | 148 Avg / 505 Max |
| Cadence (RPM): | 61 Avg / 93 Max |
| Heartrate (BPM): | 144 Avg / 161 Max |
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