Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, June 23, 2019
Time: 13:11
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.2 Avg / 23.3 Max
Power (Watts): 214 Avg / 435 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 146 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.