| Rider: | Falani Nikolao |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Monday, June 24, 2019 |
| Time: | 14:22 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 270 |
| Speed (MPH): | 18.9 Avg / 34.7 Max |
| Power (Watts): | 297 Avg / 600 Max |
| Cadence (RPM): | 58 Avg / 95 Max |
| Heartrate (BPM): | 168 Avg / 173 Max |
Personal Best
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