| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Tuesday, June 25, 2019 |
| Time: | 14:11 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 166 |
| Speed (MPH): | 17.0 Avg / 21.8 Max |
| Power (Watts): | 180 Avg / 397 Max |
| Cadence (RPM): | 71 Avg / 89 Max |
| Heartrate (BPM): | 164 Avg / 218 Max |
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