| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Tuesday, June 25, 2019 |
| Time: | 13:16 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 178 |
| Speed (MPH): | 18.1 Avg / 23.4 Max |
| Power (Watts): | 208 Avg / 452 Max |
| Cadence (RPM): | 59 Avg / 82 Max |
| Heartrate (BPM): | 134 Avg / 155 Max |
Personal Best
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