| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Sunday, July 7, 2019 |
| Time: | 18:35 |
| Distance: | 2.99 Miles |
| Completed: | 66% |
| Calories: | 143 |
| Speed (MPH): | 9.7 Avg / 29.0 Max |
| Power (Watts): | 109 Avg / 287 Max |
| Cadence (RPM): | 63 Avg / 94 Max |
| Heartrate (BPM): | 132 Avg / 191 Max |
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