Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Natasha Haskins
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Sunday, July 7, 2019
Time: 34:41
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 12.1 Avg / 20.7 Max
Power (Watts): 100 Avg / 237 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 152 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.