Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Montri
Team: YMCA - Monroe (Monroe, MI)
Date: Wednesday, July 10, 2019
Time: 54:32
Distance: 11.81 Miles
Completed:
Calories: 507
Speed (MPH): 13.0 Avg / 27.8 Max
Power (Watts): 131 Avg / 296 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 102 Avg / 120 Max

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