| Rider: | John Ford |
| Team: | The Works Health & Fitness Center (Dover, NH) |
| Date: | Wednesday, July 10, 2019 |
| Time: | 20:31 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 170 |
| Speed (MPH): | 14.6 Avg / 19.5 Max |
| Power (Watts): | 120 Avg / 198 Max |
| Cadence (RPM): | 62 Avg / 71 Max |
| Heartrate (BPM): | 141 Avg / 154 Max |
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