| Rider: | Al Rockhead |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Friday, July 12, 2019 |
| Time: | 13:21 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 192 |
| Speed (MPH): | 20.0 Avg / 23.6 Max |
| Power (Watts): | 216 Avg / 306 Max |
| Cadence (RPM): | 53 Avg / 61 Max |
| Heartrate (BPM): | 121 Avg / 123 Max |
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