Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Sagmiller
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, July 15, 2019
Time: 4:33
Distance: 1.02 Miles
Completed: 15%
Calories: 36
Speed (MPH): 14.1 Avg / 27.5 Max
Power (Watts): 111 Avg / 315 Max
Cadence (RPM): 37 Avg / 70 Max
Heartrate (BPM): 55 Avg / 55 Max

Ghost

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