Apple Grinder 7.00 mi


Lap Details

Rider: Paul DeCoursey
Team: Nampa Recreation Center (Nampa, ID)
Date: Tuesday, July 16, 2019
Time: 19:00
Distance: 6.98 Miles
Calories: 377
Speed (MPH): 22.0 Avg / 28.7 Max
Power (Watts): 324 Avg / 502 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 82 Avg / 150 Max

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