| Rider: | Mark Westover |
| Team: | YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA) |
| Date: | Thursday, July 18, 2019 |
| Time: | 30:16 |
| Distance: | 6.75 Miles |
| Completed: | 50% |
| Calories: | 232 |
| Speed (MPH): | 13.4 Avg / 16.2 Max |
| Power (Watts): | 112 Avg / 216 Max |
| Cadence (RPM): | 47 Avg / 71 Max |
| Heartrate (BPM): | 103 Avg / 111 Max |
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