| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Monday, July 22, 2019 |
| Time: | 18:27 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 247 |
| Speed (MPH): | 17.5 Avg / 25.0 Max |
| Power (Watts): | 207 Avg / 508 Max |
| Cadence (RPM): | 66 Avg / 95 Max |
| Heartrate (BPM): | 108 Avg / 189 Max |
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