| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Tuesday, July 23, 2019 |
| Time: | 24:34 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 290 |
| Speed (MPH): | 17.0 Avg / 22.0 Max |
| Power (Watts): | 182 Avg / 440 Max |
| Cadence (RPM): | 71 Avg / 92 Max |
| Heartrate (BPM): | 144 Avg / 191 Max |
Personal Best
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