| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Tuesday, July 23, 2019 |
| Time: | 3:48 |
| Distance: | 0.84 Miles |
| Completed: | 12% |
| Calories: | 28 |
| Speed (MPH): | 13.3 Avg / 21.3 Max |
| Power (Watts): | 110 Avg / 235 Max |
| Cadence (RPM): | 73 Avg / 90 Max |
| Heartrate (BPM): | 168 Avg / 191 Max |
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