| Rider: | Richard Harless |
| Team: | Gold's Gym - Lorton (Lorton, VA) |
| Date: | Monday, July 29, 2019 |
| Time: | 19:02 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 142 |
| Speed (MPH): | 12.6 Avg / 19.4 Max |
| Power (Watts): | 102 Avg / 169 Max |
| Cadence (RPM): | 64 Avg / 73 Max |
| Heartrate (BPM): | 121 Avg / 147 Max |
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