| Rider: | Todd Long |
| Team: | YMCA - Delaware - Brandywine (Wilmington, DE) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 25:00 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 295 |
| Speed (MPH): | 16.8 Avg / 24.3 Max |
| Power (Watts): | 181 Avg / 556 Max |
| Cadence (RPM): | 74 Avg / 95 Max |
| Heartrate (BPM): | 130 Avg / 169 Max |
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