| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Wednesday, August 7, 2019 |
| Time: | 21:00 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 268 |
| Speed (MPH): | 18.1 Avg / 22.9 Max |
| Power (Watts): | 197 Avg / 465 Max |
| Cadence (RPM): | 68 Avg / 90 Max |
| Heartrate (BPM): | 103 Avg / 231 Max |
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