Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Terry Ciaschi
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, August 8, 2019
Time: 13:14
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 18.2 Avg / 28.6 Max
Power (Watts): 210 Avg / 517 Max
Cadence (RPM): 78 Avg / 108 Max
Heartrate (BPM): 122 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.