Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Sunday, August 11, 2019
Time: 31:55
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 13.1 Avg / 25.0 Max
Power (Watts): 105 Avg / 237 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 133 Avg / 143 Max

Ghost

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