Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, August 12, 2019
Time: 15:03
Distance: 5 Miles
Completed:
Calories: 217
Speed (MPH): 19.9 Avg / 26.8 Max
Power (Watts): 216 Avg / 557 Max
Cadence (RPM): 83 Avg / 104 Max
Heartrate (BPM): 120 Avg / 122 Max

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