Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Leslie Frazho
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, August 14, 2019
Time: 18:50
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.8 Avg / 19.1 Max
Power (Watts): 104 Avg / 188 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 117 Avg / 149 Max

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