Apple Grinder 7.00 mi

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Lap Details

Rider: Ghassan Baroudii
Team: YMCA - Gaston County - Warlick (Gastonia, NC)
Date: Thursday, August 15, 2019
Time: 28:38
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 14.6 Avg / 29.0 Max
Power (Watts): 140 Avg / 600 Max
Cadence (RPM): 46 Avg / 89 Max
Heartrate (BPM): 139 Avg / 194 Max

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