Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Graham Jelley
Team: YMCA - Greater Providence - East Side/Mt. Hope (Providence, RI)
Date: Thursday, August 15, 2019
Time: 29:40
Distance: 7.87 Miles
Completed:
Calories: 371
Speed (MPH): 15.9 Avg / 30.7 Max
Power (Watts): 184 Avg / 388 Max
Cadence (RPM): 68 Avg / 101 Max
Heartrate (BPM): 153 Avg / 170 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.