Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Tom Dicus
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, August 15, 2019
Time: 26:45
Distance: 7.22 Miles
Completed:
Calories: 317
Speed (MPH): 16.2 Avg / 27.5 Max
Power (Watts): 176 Avg / 315 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 141 Avg / 186 Max

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