Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank Fried
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Tuesday, August 20, 2019
Time: 11:01
Distance: 3.37 Miles
Completed:
Calories: 147
Speed (MPH): 18.3 Avg / 21.2 Max
Power (Watts): 199 Avg / 330 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 157 Avg / 168 Max

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