| Rider: | Mark Swirmicky |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Friday, August 23, 2019 |
| Time: | 22:03 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 19.6 Avg / 31.1 Max |
| Power (Watts): | 238 Avg / 532 Max |
| Cadence (RPM): | 78 Avg / 102 Max |
| Heartrate (BPM): | 98 Avg / 161 Max |
Personal Best
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