| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Monday, August 26, 2019 |
| Time: | 12:33 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 17.8 Avg / 23.5 Max |
| Power (Watts): | 209 Avg / 435 Max |
| Cadence (RPM): | 68 Avg / 89 Max |
| Heartrate (BPM): | 135 Avg / 213 Max |
Personal Best
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