Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, August 26, 2019
Time: 38:54
Distance: 7.87 Miles
Completed:
Calories: 343
Speed (MPH): 12.1 Avg / 26.2 Max
Power (Watts): 123 Avg / 422 Max
Cadence (RPM): 86 Avg / 109 Max
Heartrate (BPM): 134 Avg / 145 Max

Ghost

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