Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, September 11, 2019
Time: 20:21
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 16.0 Avg / 21.7 Max
Power (Watts): 157 Avg / 416 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 125 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.