| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, September 16, 2019 |
| Time: | 41:22 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 457 |
| Speed (MPH): | 14.5 Avg / 27.4 Max |
| Power (Watts): | 163 Avg / 328 Max |
| Cadence (RPM): | 74 Avg / 90 Max |
| Heartrate (BPM): | 101 Avg / 150 Max |
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