Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kamran Green
Team: Forma Gym (Walnut Creek, CA)
Date: Wednesday, September 25, 2019
Time: 30:39
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 13.7 Avg / 20.4 Max
Power (Watts): 110 Avg / 207 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 146 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.