| Rider: | Val Folden |
| Team: | YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 12:31 |
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 95 |
| Speed (MPH): | 13.9 Avg / 19.8 Max |
| Power (Watts): | 113 Avg / 208 Max |
| Cadence (RPM): | 74 Avg / 93 Max |
| Heartrate (BPM): | 126 Avg / 141 Max |
Personal Best
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