| Rider: | Greg Pond |
| Team: | The Gym on Locke (Hamilton, Canada) |
| Date: | Thursday, October 3, 2019 |
| Time: | 12:35 |
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 100 |
| Speed (MPH): | 13.9 Avg / 22.6 Max |
| Power (Watts): | 111 Avg / 184 Max |
| Cadence (RPM): | 56 Avg / 70 Max |
| Heartrate (BPM): | 137 Avg / 147 Max |
Personal Best
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