| Rider: | Joe Paucke |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, October 4, 2019 |
| Time: | 32:00 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 428 |
| Speed (MPH): | 17.9 Avg / 26.2 Max |
| Power (Watts): | 207 Avg / 484 Max |
| Cadence (RPM): | 56 Avg / 90 Max |
| Heartrate (BPM): | 127 Avg / 143 Max |
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