Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kamran Green
Team: Forma Gym (Walnut Creek, CA)
Date: Saturday, October 12, 2019
Time: 29:46
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.1 Avg / 22.1 Max
Power (Watts): 117 Avg / 228 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 151 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.