| Rider: | ken molkup |
| Team: | Clay County Community Rec (Hayesville, NC) |
| Date: | Thursday, October 17, 2019 |
| Time: | 28:19 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 9.7 Avg / 30.6 Max |
| Power (Watts): | 108 Avg / 290 Max |
| Cadence (RPM): | 59 Avg / 100 Max |
| Heartrate (BPM): | 99 Avg / 110 Max |
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