Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Smith
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Friday, October 18, 2019
Time: 16:38
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 14.3 Avg / 19.5 Max
Power (Watts): 120 Avg / 233 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 127 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.