Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, October 23, 2019
Time: 11:36
Distance: 4.06 Miles
Completed: 58%
Calories: 208
Speed (MPH): 21.0 Avg / 24.4 Max
Power (Watts): 280 Avg / 600 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 147 Avg / 154 Max

Ghost

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