| Rider: | Ian Dams |
| Team: | Jack'd Wellness (Yates Center, KS) |
| Date: | Friday, November 1, 2019 |
| Time: | 29:52 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 335 |
| Speed (MPH): | 16.8 Avg / 22.6 Max |
| Power (Watts): | 170 Avg / 472 Max |
| Cadence (RPM): | 74 Avg / 96 Max |
| Heartrate (BPM): | 136 Avg / 191 Max |
Personal Best
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