| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Sunday, November 3, 2019 |
| Time: | 3:49 |
| Distance: | 1 Miles |
| Completed: | |
| Calories: | 33 |
| Speed (MPH): | 15.7 Avg / 16.8 Max |
| Power (Watts): | 123 Avg / 150 Max |
| Cadence (RPM): | 40 Avg / 44 Max |
| Heartrate (BPM): | 131 Avg / 137 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.
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